Sleep Support
Personalised pillow fitting and ergonomic sleep guidance at True Balance Chiropractic Hurstville.
Optimising Your Rest & Recovery
Quality sleep plays an important role in how the body feels, moves, and recovers. We spend one-third of our lives asleep! If you’re waking with neck stiffness, shoulder tension, headaches, lower back discomfort, or feeling like you “slept wrong,” your sleep setup may be contributing more than you realise.
At True Balance Chiropractic Hurstville, we offer practical sleep support guidance as part of your care, including personalised pillow fitting and sleep ergonomics advice. Rather than a one-size-fits-all approach, we consider your body shape, sleeping position, posture, areas of tension, and comfort preferences to help support better comfort and alignment overnight.
Our Sleep Support Services
Personalised Pillow Fitting
The right pillow can make a significant difference to overnight comfort. We provide recommendations tailored to your preferred sleeping position, body type, and neck alignment.
Sleep Ergonomics
Practical advice on sleeping postures, mattress support, and body positioning to reduce overnight spinal strain and waking discomfort.
Waking Relief
Support for morning neck stiffness, tension headaches, shoulder tightness, and lower back aches associated with sleeping position.
Ready to Find Your Balance?
Book an appointment online or contact our Hurstville clinic today to speak with Dr Terri Anne Kayrouz.