Our Services
At True Balance Chiropractic, we provide gentle, professional chiropractic care and complementary therapies tailored to every stage of life. From newborns and busy parents to active grandparents, we support your family’s journey to moving, growing, and thriving.
Chiropractic Care
At True Balance Chiropractic Hurstville, we believe feeling well shouldn’t be a luxury. Chiropractic care focuses on helping your body move and function at its best by supporting spinal and joint health, improving mobility, and easing everyday aches and tension.
Whether you’re dealing with headaches, neck or back pain, pregnancy-related discomfort, postural strain, or simply wanting to move and feel better, our approach is tailored to you. We take the time to listen, understand your concerns, and provide gentle, hands-on care in a calm and welcoming environment.
Our goal is simple — to help you move with greater ease, feel supported, and get back to doing the things you love.
Balance begins here.
Pregnancy Chiropractic
Pregnancy is a time of constant change. As your body adapts to support a growing baby, it’s common to notice new aches, tension, or discomfort. Changes in posture, weight distribution, hormones, and pelvic movement can place extra stress on the lower back, hips, pelvis, ribs, neck, and shoulders.
At True Balance Chiropractic Hurstville, we provide gentle, tailored pregnancy chiropractic care designed to support comfort, movement, and wellbeing throughout every stage of pregnancy. Whether you are early in your pregnancy or preparing for birth, care is adapted to your body, your symptoms, and each stage of your pregnancy.
Many women seek care for lower back pain during pregnancy, pelvic discomfort, hip pain, round ligament pain, pregnancy-related sciatica, rib pain, or increasing stiffness as their body changes. Others simply want support to move and feel more comfortable during pregnancy.
Our approach to prenatal chiropractic care focuses on improving movement, reducing tension, and supporting the body as it adapts to the physical demands of pregnancy. We use pregnancy-specific positioning, supportive pillows, and gentle techniques so you feel safe, comfortable, and cared for throughout your visit.
Pregnancy chiropractic care may support:
- Lower back pain and pelvic pain during pregnancy
- Hip, rib, neck and shoulder discomfort
- Pregnancy-related sciatica and nerve irritation
- Postural changes as your body grows and adapts
- Improved comfort, mobility and ease of movement
- Preparation for the physical demands of birth and postpartum recovery
At True Balance Chiropractic in Hurstville, our goal is to help you feel supported, safe, comfortable, and confident in your changing body through every stage of pregnancy.
Paediatric Chiropractic
As children grow, their bodies move through constant stages of development — from tummy time, crawling and walking to school, sport, and everything in between. Along the way, bumps, falls, growth changes, posture, and everyday physical demands can influence how they move and feel.
At True Balance Chiropractic, we provide gentle paediatric chiropractic care tailored to babies, children, and adolescents in a calm, supportive environment. Every child is different, which is why care is adapted to their age, stage of development, and individual needs.
Parents often seek paediatric chiropractic care for concerns relating to posture, growing pains, movement, tension, sport-related strain, or general musculoskeletal discomfort. Others simply want support for healthy movement and physical development as their child grows to ensure their babies are hitting their milestones.
Our approach focuses on gentle, age-appropriate care designed to support mobility, movement, coordination, and comfort. Techniques used for babies and children are extremely gentle and always adapted to the individual child.
Paediatric chiropractic care may support:
- Posture and movement as children grow
- Neck, back, joint or musculoskeletal discomfort
- Growing bodies/pains and changing movement patterns
- Sport-related strain and physical activity demands
- Mobility, flexibility and general physical comfort
- Healthy movement and body awareness through different developmental stages
At True Balance Chiropractic in Hurstville, we aim to create a calm and positive experience where children and families feel supported, comfortable, and cared for.
Dry Needling
Muscle tension, tightness, and persistent soreness can sometimes linger even when joints are moving better. Dry needling is a technique used to help release muscular tension, ease trigger points, and support movement by targeting tight or overactive muscles.
At True Balance Chiropractic, dry needling is often used alongside chiropractic care as part of a personalised treatment approach. While chiropractic adjustments focus on improving joint motion, movement, and function, dry needling works directly with the muscular system – helping to reduce tension and improve muscle mobility. Together, they complement one another to support more comfortable movement and better overall function.
Many people seek dry needling treatment for muscular tightness, neck and shoulder tension, lower back discomfort, headaches, sports-related muscle tension, postural strain, or persistent areas of tightness that feel difficult to release.
Treatment involves the use of fine, sterile needles placed into targeted muscles or trigger points to help reduce tension and encourage relaxation within the muscle. Care is always tailored to your comfort level, symptoms, and goals.
Dry needling may help support:
- Muscle tightness and tension
- Neck, shoulder and back discomfort
- Headaches associated with muscular tension
- Sports-related muscle tightness and recovery
- Postural strain and restricted movement
- Mobility, flexibility and muscle function
Sleep Support
Quality sleep plays an important role in how the body feels, moves, and recovers. We spend 1/3 of our lives asleep! If you’re waking with neck stiffness, shoulder tension, headaches, lower back discomfort, or feeling like you “slept wrong,” your sleep setup may be contributing more than you realise.
At True Balance Chiropractic Hurstville, we offer practical sleep support guidance as part of your care, including personalised pillow fitting and sleep ergonomics advice. Rather than a one-size-fits-all approach, we consider your body shape, sleeping position, posture, areas of tension, and comfort preferences to help support better comfort and alignment overnight.
Personalised Pillow Fitting
The right pillow can make a significant difference to overnight comfort, particularly for the neck and shoulders. Our chiropractors provide personalised pillow fitting recommendations tailored to your preferred sleeping position, body type, and individual needs.
Whether you sleep on your side, back, or move throughout the night, we help guide you toward pillow support that may better support neck comfort, positioning, and overall sleep quality.
Sleep Ergonomics & Positioning
Sleep posture can influence how your body feels when you wake. We provide practical advice on sleep ergonomics, positioning, and simple adjustments that may help reduce overnight strain and improve comfort while resting.
Small changes in pillow support, sleeping position, or body positioning may help reduce tension and support more comfortable movement through the night and into the next day.
Sleep support may help with:
- Waking with neck or shoulder stiffness
- Morning back discomfort or tightness
- Sleep posture and positioning advice
- Personalised pillow fitting recommendations
- General comfort and support while sleeping
At True Balance Chiropractic in Hurstville, our goal is to help you create a sleep setup that feels supportive, comfortable, and works for your body — helping you wake feeling more rested and move through the day with greater ease.
Conditions We Treat
We manage a wide range of musculoskeletal conditions to help you find relief, restore movement, and achieve long-term physical comfort.
Ready to Find Your Balance?
Book an appointment online or contact our Hurstville clinic today to speak with Dr Terri Anne Kayrouz.